The rowing machine is here. As a late Christmas/birthday present to myself, I purchased a Concept 2 Model D with PM3 monitor to break up my indoor workouts.
Like Tony Horton tells me from countless informercials…it’s the science of muscle confusion. I have been near religious in my workouts–averaging 5 days a week of an hour or more a day on the treadmill–but the rowing machine kicked my ass. I a little over 35 minutes I was an exhausted mess. This is going to be good.
The total body workout is a nice departure from aerobic slog that is the treadmill. Granted, I am just waiting until the weather thaws and I can get out on the bike. At least I feel like I am headed in the right direction. The Fat Cyclist has not been so lucky.
Last Week: 208.8 lbs
This Week: 208.4 lbs
To Lose: 18.4 lbs
Note: There will probably be no weigh-in next week due to travel obligations for work. Ugh.