Hot on the heels of nearly banishing beer from my daily routine—I have been giving myself one night a week to enjoy carefully curated beers—I started to wonder about another daily habit that might be quite harmful to my health.
Despite my love of the Sodastream, I fall victim to the convenience and deception of diet soda. It’s so easy to get a twenty ounce bottle from the vending machine at work in the afternoon when I am thirsty and my energy is flagging. A little caffeine and carbonation seem to do wonders to get me through the stretch run most days. Add on top the idea that I am getting a soda fix without the calories and corn syrup guilt of a traditional soda.
With apologies to Lee Corso, not so fast my friends. In our collective desire to consume fewer calories and not make any lifestyle changes—isn’t that what diet soda is really selling—the addition of artificial sweeteners to our diets may be causing more harm than good.
How is that possible? The dangers of artificial sweeteners have been hinted at for years. Most people hew to the conventional wisdom that aspartame—the generic name for trademarks like Nutrasweet—is not good for children. As my daughter so rightly pointed out one day, “If I shouldn’t drink it, why can you?” Good logic, little one, good logic.
The answer, in all likelihood, is that no one should be consuming artificial sweeteners. Why? Because recent studies and anecdotal evidence, which is mounting by the day as more long term studies are published, show that something in these products is confusing our bodies. People who replace sugary sodas with diet sodas do not appear to lose any more weight and, in fact, show signs of glucose intolerance which is a precursor to diabetes. Our bodies do not like to be fooled into thinking we are getting sugar because we are hard wired to seek calories. It’s a survival instinct.
There are a host of other problems associated with artificial sweeteners like migraines that appear to be linked to consumption. Rather than seek some happy median, it just seemed easier to excise the products from my life entirely. Like any change to habit it’s hard not to fall back into routine and slide a few dollar bills into the vending machine to get a late afternoon hit of liquid satisfaction. It all seems worth it when you are trying to avoid lifelong health problems like diabetes. On one hand you can have a diet soda, but you increase your risk of getting a lifelong illness. On the other hand, you can save a few bucks and avoid that chance. The downside risk on this one blows the upside gain out of the water.
Have you gotten rid of artificial sweeteners in your diet?