I have struggled with my weight since childhood. Periods of “normal” weight usually coincided with times in my life when I was very physically active, as in two-a-day swimming practices. Since leaving business school more than seven years ago I have found that physical activity and weight loss have been very difficult.
I have set weight loss goals, done all the recommended dieting, and struggled to even lose a few pounds. It is disheartening.
This year I wanted to do something different. I decided to ignore the number on the scale for all intents and purposes. I might weigh myself from time to time, but it was not going to be the single piece of information that determined success or failure. Instead, this year I chose to set a goal of riding my bike 2,000 miles with a stretch goal of 2,500 miles. The total stands at 1,505 miles before today’s ride
The reward for getting to my goal? A brand new Chris King external bearing bottom bracket. Granted, it’s going to replace an already fried FSA external bearing bottom bracket that I am trying to nurse through the next 500 or so miles. The clicking is starting to drive me mad, but I do not want to lose a week of riding time to get the bike in the shop. If I get to 2,500 miles I might replace the no name head set with a Chris King model as well. Sure, it’s “bike bling,” but there are no finer components for your bicycle.
The upside of this goal has been a fairly amazing weight loss. Before the end of winter I weight over 220 pounds. Just yesterday I weighed in at 196 pounds. Granted, some of it is because I have cut back on my beer consumption but some of it is due to riding my bike thirty miles or more four and five days a week. As I stay focused on getting to my mileage goal the pounds seem to melt off. Maybe I will get to my goal of sub-190 pounds before the end of the summer and sub-180 pounds before the start of 2015’s ski season.