Winners and Losers in the Search for Lactose Free Living, So Far

It’s been an interesting month or so since my wife and I discovered that our daughter was lactose intolerant. The most unfortunate side effect of finding out this fact is that a seven year old has developed some attachments to certain foodstuffs that she can no longer eat. Parmesan cheese anyone?

Many trips to the New Pioneer Food Coop have turned into treasure hunts for dairy-free or, at the very least, lactose free versions of foods you normally associate with the dairy aisle. Naturally, there have been some winners and losers sitting on the shelf.

Winners:

Vegan American Cheese—We do not really eat American cheese on anything other than grilled burgers and grilled cheese. It’s kind of a one-off menu item, but those grilled cheeses are damn important when it is six o’clock on a weekday and you do not have anything in the refrigerator for dinner. Granted, American cheese of the dairy variety seems to defy logic as a dairy product given its highly processed nature.

Soy Ice Cream—There was nothing quite like the look on my daughter’s face when she realized that she was not going to be relegated to fruit pops and those bizarre ice pouches. I think that we probably spent more than $20 picking up a sampler pack of different soy based frozen treats. It’s the little things that can really make a difference.

Vegan Carrot Cake—This is a New Pioneer Food Coop bakery item, so your availability may be limited. My daughter went nuts for this slice of carrot heaven. She is requesting this as her birthday cake in December.

Need Pizzeria’s Vegan Cheese Option—I do not know if it is soy or rice or nut based, but my daughter devoured a personal size pizza the other day at this new establishment. Located in downtown Cedar Rapids, Need Pizzeria will be getting my business due to the cheese option and a great selection of local beers.

Losers:

Vegan Cream Cheese—My daughter loves cream cheese and bagels. Instead of a sandwich in her school lunch she would like a bagel with cream cheese. The vegan substitute was just not working.

Still Looking:

Parmesan Cheese Alternative—Please, tell me there is something that I can use to replace the Parmesan cheese in my daughter’s diet. She may actually choose to endure the upset stomach in order to enjoy her yummy cheese.

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