I have struggled with my weight since childhood. Periods of “normal” weight usually coincided with times in my life when I was very physically active, as in two-a-day swimming practices. Since leaving business school more than seven years ago I have found that physical activity and weight loss have been very difficult.
I have set weight loss goals, done all the recommended dieting, and struggled to even lose a few pounds. It is disheartening.
This year I wanted to do something different. I decided to ignore the number on the scale for all intents and purposes. I might weigh myself from time to time, but it was not going to be the single piece of information that determined success or failure. Instead, this year I chose to set a goal of riding my bike 2,000 miles with a stretch goal of 2,500 miles. The total stands at 1,505 miles before today’s ride
The reward for getting to my goal? A brand new Chris King external bearing bottom bracket. Granted, it’s going to replace an already fried FSA external bearing bottom bracket that I am trying to nurse through the next 500 or so miles. The clicking is starting to drive me mad, but I do not want to lose a week of riding time to get the bike in the shop. If I get to 2,500 miles I might replace the no name head set with a Chris King model as well. Sure, it’s “bike bling,” but there are no finer components for your bicycle.
The upside of this goal has been a fairly amazing weight loss. Before the end of winter I weight over 220 pounds. Just yesterday I weighed in at 196 pounds. Granted, some of it is because I have cut back on my beer consumption but some of it is due to riding my bike thirty miles or more four and five days a week. As I stay focused on getting to my mileage goal the pounds seem to melt off. Maybe I will get to my goal of sub-190 pounds before the end of the summer and sub-180 pounds before the start of 2015’s ski season.
Posted in Health
Tagged bicycling, bottom bracket, Chris King, exercise, fitness, goals, headset, obesity, overweight, success, weight loss
Have you ever had gout? No. Trust me, you never want to have even the slightest hint of having gout.
Why? It’s brutal. My father suffered from gout for the last couple of years of his life and it would immobilize him for days at a time. Other people describe even the slightest sensation of touch near their feet as being unbelievably painful.
When I got the first hints of gout in my big toes I got worried. So worried that I started to figure out what I needed to do in order to avoid having full blown attacks. Guess what? Of all the risk factors related to lifestyle I was only guilty of one—alcohol consumption via beer.
Furthermore, I have a long history of rheumatoid arthritis (RA) in my family on both my parents’ sides. This makes me especially sensitive to any issue relating to joint health because I know that before too long I will be combating the symptoms of RA. There is no need to hasten that arrival by inviting inflammation of any kind into my body.
The third health consideration is that I am overweight. Not extreme weight loss overweight, but probably carrying a little more than 20 pounds of fat that is extra pressure on my already taxed joints. No matter how much I watch what I eat and exercise I was probably sabotaging my efforts by finishing the night off with a few pints of homebrew from keezer. At about 13 calories per ounce an imperial pint was packing an extra 250 or so calories into every glass I finished. Ugh.
This got me to really assess my lifestyle vis a vis my beer drinking. I love beer. I enjoy the culture of beer. I find satisfaction in trying new beers and seeking out new breweries. I revel in talking about all aspects of beer with like minded folks. However, I like to be able to walk without pain and if the small amount of time I spent with a gout-like episode was any indication I would give up drinking in a heartbeat.
People reorder their lives for all sorts of reasons and I imagine that health is paramount among those reasons. My decision was to make changes before my health degraded to the point where I was dependent upon medication or staring down the barrel of surgery.
Will I still drink a beer now and again? Sure, but it will form a much less significant portion of my life than it has for the past several years. On the bright side, I should be awake early on Sunday mornings to go for bike rides and hikes with my daughter as opposed to shuffling around the house with a hangover.
Anyone know of someone who wants to give a keezer a good home?
Posted in Beer, Health
Tagged alcohol, arthritis, beer, gout, hangover, health, homebrew, joints, keezer, obese, overweight, podagra, tophi, uric acid, weight